The Ultimate Guide to Diastasis Recti in Singapore

Understanding Diastasis Recti

Diastasis recti, commonly known as abdominal separation, is a condition that occurs when the connective tissue between the right and left abdominal muscles weakens, leading to a gap in the midline of the abdomen. This condition is often associated with pregnancy but can also affect men and women who have experienced significant weight gain or have a history of intensive abdominal exercises.

Signs and Symptoms

Diastasis recti can present with various symptoms, including a visible bulge or ridge along the midline of the abdomen, lower back pain, poor posture, and digestive issues. It is essential to seek professional help if you suspect you may have diastasis recti to prevent further complications.

Diagnosis and Treatment

If you suspect you have diastasis recti, it is crucial to consult with a qualified healthcare provider, such as a physiotherapist or sports medicine specialist. They can conduct a thorough assessment to diagnose the condition and recommend an appropriate treatment plan. Treatment options may include targeted exercises, bracing, or in severe cases, surgical intervention.

Diastasis Recti in Singapore

For individuals in Singapore dealing with diastasis recti, Hello Physio is your go-to destination for comprehensive Health & Medical, Sports Medicine, and Physical Therapy services. Our team of expert practitioners specializes in diagnosing and treating various musculoskeletal conditions, including diastasis recti, with a personalized approach tailored to your individual needs.

Why Choose Hello Physio?

At Hello Physio, we are committed to providing top-notch care and support to help you overcome diastasis recti and regain strength and function in your abdominal muscles. Our integrated approach combines evidence-based practices with advanced techniques to ensure optimal outcomes for our patients.

Conclusion

Don't let diastasis recti hinder your quality of life. With the help of Hello Physio in Singapore, you can take proactive steps towards healing and recovery. Contact us today to schedule a consultation and start your journey towards a stronger, healthier you!